How To Massage Your Face For Better Circulation
A self-facial massage is a great way to have self relaxing and rejuvenate your skin. It can help improve circulation, helps to release tension from facial muscles and promote cell turnover, giving your skin a healthy glow.
There are many benefits to facial massage, including:
1. Anti-Aging and Wrinkles
Facial massage improves the general appearance of the skin, which is one of its key benefits. A 2017 study by a reputable Source tested the impact of self-facial massage with a stimulating massage apparatus. Participants used an anti-ageing device and lotion on their faces and necks for 8 weeks. The cream's effects were enhanced when paired with a facial massage. Wrinkles, sagging skin, and texture were all reduced.
2. Sinus Pressure
Self-relaxing massage can help relieve sinus strain, discomfort, and congestion as long as it is not an infectious case or is not in the acute stage of sinusitis. Sinus massage can also help with mucus drainage, headache relief, and circulation. More extensive scientific research is required to confirm and expand on the effects of sinus pressure massage.
3. Minimize Acne
Self-relaxing massage may help enhance blood circulation and minimize the appearance of acne by stimulating the skin. There has been little research into the effectiveness of face massage in treating acne. Some people swear by an olive oil massage for acne treatment. Because results vary, if it's something you want to try, start with a tiny region before massaging your full face.
People with temporomandibular joint (TMJ) disorders may have jaw or facial pain. These symptoms may include a headache, earache, or lockjaw. Trigger point massage, according to the Cleveland Clinic, may help relieve tight, inflamed, or uncomfortable jaw muscles. This pain could be caused by eating, jaw clenching, or teeth grinding. Massage to relieve symptoms of TMJ may be especially effective when combined with jaw exercises and to have self-relaxing.
5. Glowing skin
If you want bright, radiant skin, a self-facial massage may be precisely what you need. According to a 2002 study, 59 per cent of women who received a face massage felt refreshed and rejuvenated. Around 54% noted supple skin, whereas 50% reported skin tightening. Numerous anecdotal reports show that activating your facial muscles can help tighten skin, relax tense muscles, and increase circulation.
6. Skin Blood Flow
The use of a self-facial massage roller improves skin blood flow, which may assist enhance skin appearance. People who got a 5-minute facial with a massage roller had enhanced blood flow to the area for at least 10 minutes after the massage, according to a small 2018 study. Blood flow responsiveness to heat was greatly improved after 5 weeks of massage.
7. Facial Rejuvenation
Self-facial massages can aid with stress relief, relaxation, and skin health. According to a 2018 study, a self-relaxing massage using a Pao gadget improves facial rejuvenation. Women who used the facial massage exercise equipment twice a day for 30 seconds noticed an increase in facial muscle thickness and cross-sectional area after 8 weeks.
8. Manage Scar Tissue
Massage can be quite good if you have a facial scar that is healing. Massage the scar tissue and surrounding areas to improve blood flow, self relaxing or relax adjoining tissues, and flatten lumps. Pain, itching, and tenderness may also be relieved by self-facial massage. Massage therapy was proven to be beneficial in lowering discomfort and itchy skin while also improving the appearance of elevated scars.
Here is a step-by-step guide on how to give a self-facial massage:
- Start by cleansing your face with a gentle cleanser. This will remove any dirt and oil from your skin, preparing it for the massage.
- Apply a facial oil or serum to your skin. This will help to lubricate the skin and make the massage more comfortable.
- Begin by massaging your forehead with your fingertips, using gentle circular motions.
- Next, move down to your cheeks and massage them in small circles.
- To massage your nose, use your index fingers and make small circles on either side of the nose.
- Finally, massage your jawline and neck using both hands. Start from your chin and move up towards your ears.
- Rinse off any excess oil with lukewarm water and pat your skin dry with a clean towel.
Daily actions such as smiling, frowning, and chewing strain your facial muscles hard. And, just as your body benefits from a thorough rubdown after a hard sweat exercise, so does your face following a self-facial massage.
There are several types of facial massage:
- Drainage of lymph nodes
- Gua sha
Techniques for facial massage include:
- Knuckle kneading or digital kneading
- Pinching with a Jacquet
You may combine your favourite parts to create a personalised facial massage program whether you have 5 minutes or an hour. Repeat each stroke five times or concentrate on one location for 20 to 30 seconds. Apply hard but soft pressure.
A facial massage can offer numerous benefits, from enhancing your skin appearance and promoting self relaxing. To get the most out of a self-facial massage, it is important to use gentle pressure and strokes. Be careful not to tug or pull at the skin, as this can cause irritation.
It's essential to be gentle with yourself when providing a facial massage and not to apply too much pressure. If you're using an oil, serum, or other product, make sure it does not irritate your skin. You can do a facial massage daily or weekly, depending on your schedule and skin needs.